1. Phone / Ipod / Camera
If you've got an iphone then you've got all 3 bases covered. If not, all you need is your phone (with built-in camera) and your ipod. Texting, calling and sending photos home makes your loved ones feel part of your business life, so let them in! Your ipod will come in handy when you want to relax, switch off, and zone out.
An important piece of kit for timing your workouts and staying within your time limits. It's just a digital timer with a beeper that lets you move quickly from one exercise to the next without having to look at a stopwatch. See it as your own Personal Trainer!
3. Your Fit Business Trip workouts - either printed or on your laptop as a PDF
Stay fit on your travels and don't forget what you need to do. Follow a quick hotel room workout, and with your gymboss you'll be on target to getting fit fast!
4. Workout kit
T-Shirt, shorts... That's about it. Since you'll be working out in the privacy of your room, you won't need much. And that saves you valuable luggage space too!
5. Water bottle
It's vital to remain hydrated on your travels, especially with flights, long days and air con to deal with, all bound to suck you dry of fluid. Keeping a bottle of water to hand will help you drink what you need daily to stay energised and alert.
Those are your Top 5 items... Now for the rest... Feel free to add anything I've forgotten.
In your main luggage:
Your business wear, of course!
Green tea bags
Perfume / Aftershave
Toothbrush and paste
Swimming trunks or suit
And in your hand luggage:
Wallet or purse
Snacks - nuts, dried fruit
The lighter you want or need to travel, you may need to add or exclude items, but that should pretty much set you up for a successful trip!
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