Madonna sings about only having '4 minutes'.
Listening to the lyrics you could easily be mistaken for thinking she was singing about the 4 minute circuits featured in the upcoming Fit Business Trip Book.
You may not need to 'save the world' as Madonna sings in her latest video, but you can certainly hit your fat cells where they hurt in that time...
'I'm outta time and all I got is 4 minutes, 4 minutes'
Leading a busy life is no excuse for not keeping on top of your health. In 4 minutes you can achieve more than most people do in a week. Where can you fit 4 minutes in?
'Well don't waste time!'
You won't waste a single second when you hit exercise from this angle. 4 minutes is quick in anyone's books!
'I want somebody to speed it up for me
Then take it down slow
There's enough room for both'
Your 4 minute circuits let you do just that - 20 seconds of hard work, followed by 20 seconds of rest. In just 4 minutes there's time for REST and PLAY!
'Are you ready to go?'
There's no time like the present. Start your 4 minute quest today and by the end of the week you'll feel 100% better!
'No hesitating'
Just do it! Be ruthless and find 4 straight minutes at some stage in your day...
'Tick tock tick tock tick tock'
The clock's ticking. Every day you decide to skip exercise and use the 'too busy' excuse, the less chance you have of getting started and staying on track.
Here's a beginner circuit, similar to one of many found in the Fit Business Trip Workout Program:
20 seconds Squats, 10 seconds rest
20 seconds Push Ups, 10 seconds rest
20 seconds Alternate Lunges, 10 seconds rest
20 seconds Front Plank, 10 seconds rest
Repeat once more...
In just 4 minutes, you have worked your whole body, and all while your laptop has been loading up. Amazing what you can do in a small window of opportunity...
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