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Are you carrying excess baggage?

Written By ady setiawan on Kamis, 11 Desember 2008 | 04.01


On my return to New York City from a Works Seminar in Connecticut, I found myself lumbered with a heavy holdall as I stepped off the train at Grand Central Station.

With an evening flight to catch later that day, I realised my predicament; a whole day in Manhattan with a heavy companion by my side!

Now, unwilling to carry this burden with me all day, I decided to put my arms through the bag's handles and carry the load on my back. What transpired was 6 solid hours of lugging 30kg on my back, with handles cutting into my shoulders in the New York heat.

No fun in anyone's book, walking 25 blocks to reach Tiffanys!

Had I known at 10am that morning what a hard, uncomfortable task it was going to be, I would probably have given Manhattan sidewalking a miss, but with nowhere to store my bag and an absent girlfriend to surprise, I accepted my situation and faced it head on.

Suffice to say, I made it to Tiffany's, walked a total of 30 blocks and kept my spirits up by telling myself I would lose this 'excess weight' in time.

Can you see where I'm going with this one??

You guys are too quick! That's right. For those of you carrying excess body weight, the ONLY way you're going to shift it is to grab the bull by the horns, accept your situation and take action to shed it.

If you look at your challenge as one big burden that will take forever to fix, you're going to fall by the wayside (or in my case, the kerbside) and give up.

Instead, face the challenge ahead and tell yourself that while the going may become tough and uncomfortable at times, you'll do what's required, rest and recover when needed, and get the job done!

Like me, you'll feel great once you've dumped your excess baggage!

Stick to your guns and stay focused on fat loss!


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