Fit Business Trip - Exercise Challenge 2

Written By ady setiawan on Jumat, 18 September 2009 | 07.12


Here's another little challenge for you, on the road, to help keep you fit without eating into your daily schedule.

Next time you're attending another one of those long, draw-out, uneventful conferences, where
you get a hundred and one coffee breaks for a chance to mingle and network, use your time more constructively.

Instead of standing around, coffee in hand, trying to look busy on your Blackberry or examining
the table of unhealthy, sugar-filled coffee snacks, pop back to your hotel room and getsome exercise done.

Give yourself 5 minutes to do the following:

Push Ups - 10 reps
Squats - 10 reps
Lunges each leg - 10 reps
Front Plank - 30 second hold

Repeat 2-3 times, hop into the shower and skip back downstairs, just in time to see your fellow delegates yawning over their 3rd cup of coffee, STILL trying to look busy and occupied!

Are you game? Give this short circuit a go and tell me how you feel afterwards.


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