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Time yourself with i-Tunes

Written By ady setiawan on Senin, 24 Agustus 2009 | 13.22


Here's a tip for fitting in a quick workout in your hotel room, to energise and refresh you, and keep you feeling fit on your travels.

Turn on your laptop and fire up i-Tunes.

Choose a favourite track that will motivate and inspire you.

Choose 2 or 3 exercises that you can do in your room with no equipment.

Let's take, for example:

Push ups, working the upper body...
Squats, working the lower body...
Side Planks, working the core...

Press PLAY and get started!

Keep working through the 3 exercises in sequence until your song has ended.

In just 3-4 minutes, depending on your song of choice, you can pack quite a workout in!

Next time you find yourself twiddling your thumbs in your hotel room, give your fitness and energy levels a boost and do something useful that will impact positively on your business trip.


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