Why do most of you exercise? Is it because you love the feeling of sweating, the act of pushing yourself harder, or the achievement of being able to push, pull, lift or squat more weight?
Chances are, for most of you, it’s for NONE of the above reasons.
More than likely it’s because you want to drop excess pounds and fit back into your favourite clothes and look like a force to be reckoned with in the office or the boardroom.
To do this you NEED to build lean muscle, which will help raise your metabolism and keep you burning fat 24 hours a day. The only way to do this is to exercise and eat effectively – SIMULTANEOUSLY.
I know as well as you do that this can be harder to achieve when traveling on business, but to capitalise on these gains, you need to fuel your body before you exercise and immediately after too.
If you eat 30 – 60 minutes before exercise, you'll be able to train at a higher intensity in your hotel room.
Try 1 tablespoon of organic peanut butter with an apple, a stick of celery or a tomato.
Once you’ve finished your hotel room circuits, make sure you eat within 30 minutes. NO excuses or deviation from this rule please. It’s THAT important!
When you exercise, you deplete your energy stores, breaking down muscle and dehydrating your body. To help your body recover from the stress of exercise, you need a post-workout meal, and you need it FAST.
By eating within 30 minutes, you bring your body out of breakdown and into a state of recovery.
This is the ONE time of day you can eat some sugar with little effect to your fat loss goals, so take advantage of this fact!
Your BEST bet is a chocolate milkshake. It contains protein that your body can easily digest, allowing your muscles to recover much quicker than eating whole food.
Good options in the UK are brands like 'For Goodness Shakes' or 'Frijj', both of which can be bought from any leading supermarket or health store, costing no more than $2 each. Across the globe I'm sure you can find a healthy alternative.
While both are 'processed' they will hit the spot straight after exercise, with little damage.
What's more, they taste GREAT, so do yourself a favour and have a drink after exercise.
You REALLY will accelerate your fat loss results if you help the body recover quicker...
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