Think of the number '1'.
That's right. The simplest and most effective way to drop body fat and end up eating more healthily is to focus on eating foods that are made from only 1 ingredient.
NO label reading required, NO 'umming' and 'aahing' as to whether it's good or bad for you...
By 1 ingredient I mean foods that aren't manufactured. For example, 1 ingredient foods include;
Fruit - raspberries, strawberries, peaches, plums, grapes, bananas etc
Vegetables - spinach, brocolli, carrots, mushrooms, peppers, courgettes etc
Meat - chicken, beef, pork, lamb etc
Fish - Salmon, Cod, Tuna, Mackerel etc
Nuts and seeds
Most foods that contain more than 1 ingredient are processed;
Bread, pasta, cakes, biscuits, cereals, sweets, puddings, packaged sandwiches and snacks, alcoholic drinks and mixers, baked goods etc.
You see, you don't have to spend your life checking out labels, weighing things, and trying to decide whether something is good for you or not.
If you want to look better in your business suit, use this rule and you WILL see a difference in the mirror!
Eat 1 ingredient foods whenever possible.
Think 1, think health!
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