Fit Business Trip - Exercise Challenge 1

Written By ady setiawan on Senin, 14 September 2009 | 13.08


Here's a quick way to fit some effective exercise into your busy day, and not let it interrupt your work schedule...

Next time you go to fire up your laptop, instead of sitting there watching the blank screen, waiting for your desktop to come to life, work your abs effectively.

NO Crunches required...

Lie down on your front, resting on your forearms. Squeeze your butt, brace your abs as if you were preparing to take a blow to the stomach, and then lift your hips up off the floor, so that you're supported on your forearms and your toes.

HOLD...

Keep an eye on your laptop screen and hold this position until your programs and applications are loaded.

With any luck, you should be able to pass the time quickly, keeping your abs engaged for a good minute or so.

Who said you couldn't pack anything else into your busy working life??


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