The Fit Business Trip Programme allows you to stay fit, away on business, with challenging circuits you can do in your hotel room, with NO equipment.
Makes perfect sense when time is tight and you're stuck in your room with nothing to do!
So, when you are allocated your hotel room, make sure it suits your travelling fitness needs.
First of all, make sure that you have some free floor space to be able to lie down and move about. A small, cramped room will make things far more challenging.
Secondly, what's in your room, in the way of furniture? Is there a chair, a foot stool or a TV cabinet that you can use for push ups? Look around and see what you have available.
The circuits available to you as part of the Fit Business Trip Programme involve bodyweight exercises that will suit, and challenge, all fitness levels, even the super fit!
Your hotel gym could be your room, so make sure you ask for a suitable room when you check-in, or ask to be moved if necessary.
Remember; the customer is ALWAYS right!
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