Wrap up your Sandwich

Here's a nifty little tip for all of you that want to or NEED TO wean yourselves off bread.

When you're away on business it's a simple meal you can fix yourself with a quick trip to the supermarket.

Next time you make a sandwich, ditch the bread and instead wrap your meat and sandwich contents in either a large romaine lettuce leaf or a green cabbage leaf.

It may sound strange but it's surprisingly tasty, refreshing and will slow down the release of sugar into the bloodstream, keeping the fat loss fires burning and your stomach fuller for longer.

Give it a go. Hot marinated chicken breast and tomato tastes fantastic!

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