The one resounding benefit of business travel overseas is that you get to travel Business Class, unless the Company you represent is making financial cutbacks right now. Hopefully, for your sake, that isn't the case!
Before you even board your flight, you no doubt take your seat in the airline's business class lounge, with snacks and newspapers on offer. Use this opportunity to grab some healthy snacks for the flight, like nuts, fruit and water. After all, you or your business are paying for the privilege, so make the most of it!
Some business lounges also provide showering facilities, so why not seize the chance and work your abs before your flight?
Change out of your business suit, lie down on your front, on the floor, resting on your forearms. Squeeze the butt, brace your stomach, and then lift your hips up off the floor, holding your body in a straight line from your toes to your shoulders. Make sure your abs and butt are tight. Hold for 30-60 seconds and then lower back down to the floor.
Then shower. A simple ab workout that takes less time to complete than brushing your teeth!
Once onboard, you have roughly 60 inches of legroom to play with in front of your seat, compared to the tourists back in economy who have to make do with just 36!
Once again, use this to your advantage... Straighten your legs out in front of you, tightening the fronts of your thighs as you do so. Hold for 10 seconds and then relax as you lower your feet back down to the floor. Repeat 5 times and rest. A brief, but effective leg workout from the comfort of your reclining chair!
And then there's the food. Well, if you make arrangements in advance, chances are you can tailor your meal to your healthy needs. Plenty of fish and salad.
If not, there is always fruit, nuts and fresh food and water on demand, so choose the right foods to fuel your flight and keep you energised.
So you see, the perks of Business Class Travel are far greater than you might have already thought.
Always be on the lookout for healthy opportunites on business, even at the airport...
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